Meditation and Prayers

Simply Do This.

SIMPLY DO THIS. BE STILL AND LAY ASIDE ALL THOUGHTS OF WHAT YOU ARE AND WHAT GOD IS, ALL CONCEPTS YOU HAVE LEARNED ABOUT THE WORLD, ALL IMAGES YOU HOLD ABOUT YOURSELF. EMPTY YOUR MIND OF EVERYTHING IT THINKS IS EITHER TRUE OR FALSE, OR GOOD OR BAD, OF EVERY THOUGHT IT JUDGES AND ALL THE IDEAS OF WHICH IT IS ASHAMED. HOLD ONTO NOTHING. DO NOT BRING WITH YOU ONE THOUGHT THE PAST HAS  THOUGHT, NOR ONE BELIEF YOU HAVE LEARNED BEFORE FROM ANYONE. FORGET THE WORLD, FORGET WHAT YOU THINK YOU NEED, AND COME WITH EMPTY HANDS UNTO YOUR GOD

Meditation and Prayer.

Meditation, prayer, and Healing see on youtube.com love Heals All Things by Jeshua and under way of mastery there are 66 shorter videos which are excellent. Read the book Way of Mastery on amazon where Jesus explains in 35 lessons how he was taught to awaken to love and shows you the path of the way of the heart, the way of transformation and the way of knowing .

Healing is actually quite easy to understand. We are created out of God, we are his offspring, his child, and an extension of his love, maintained and sustained in that perfect state of Love and peace and oneness always. All that God is we are, and all that he has we already have. But for a split second a long time ago we had a crazy thought. What would it be like to do things on our own? That thought was corrected almost instantaneously but created the illusion of a separate self, a separate world where we feel alone and it feels like we left God ( a dream of separation) and that is being replayed in our mind over and over. So what needs to be healed is the illusion of separation, the dream world that the ego mind, which is the part that projects the dreams or false mental images into our mind that we experience as this world and the body. The body is just an image a perception in our mind projected by our asleep dreaming mind and has nothing to do with who you really are .But it can be a teaching tool or mirror to show us the thoughts we have in our mind that need to be healed and corrected. We want to set aside a few minutes at least twice a day to disconnect from the outer world and turn within. There actually is no outer world as what you perceive is a 3d virtual projection of the  mind created by the part of your mind that has forgotten its true identity as Gods child, the oneness it shares with God and all of creation and is asleep dreaming of a world in which you seem to be alone, to be a body, and experiencing many unpleasant things. There are many ancient thoughts and feelings that arise in our mind and are reflected onto the body (this is what appears as dis-ease) which are all a projection of the ego mind. There is a struggle in our mind to be free of these mind patterns of guilt, fear, sadness, and unworthiness and to remember the peace, love, and joy you truly are. What arises now in our mind are the ripples of old thoughts coming back to us. Now we can choose to unconditionally love, accept, and embrace these thoughts as they arise in our mind with perfect innocence just allowing and witnessing them blessing them as an exquisite beautiful gift from God. We can have deep gratitude for them as they are leading us to choose differently now. This diffuses the wave that is arising and now we can make a new choice, a new thought to be fully awake and rest in God’s love and extend only love and cultivate only loving thoughts so the future ripples that come back will be a result of that choice. Empty your mind and heart of every thought and belief you have ever held about yourself and this world. Admit you don’t understand what anything here means or is, you don’t know what you need for your highest good or how to heal yourself. You just forgot who you are and are listening to a voice in a dream that is not real and has nothing to do with who you are. We need to retrain the mind to accept and hold only loving thoughts. God sent us a guide, his voice, the Holy Spirit in our mind to help us awaken, to remind us who we are, and correct all the errors in our mind that we have accepted. Invite the Holy Spirit to together with you forgive, embrace, and correct all unloving thoughts in your heart and mind. Give them all to him. He will gently remind you who you are, gently awakening you from all ego dreams. No need to struggle with the ego or try to stop its thoughts just allow them,  embrace them, and simply release them to the Holy Spirit and allow him to undo the ego’s whole thought system. Watch as a neutral observer everything that arises in your mind. Decide to only harbor loving thoughts and peace in your heart and to extend that to everyone no matter who they appear to be in the ego’s twisted dream. There is nothing outside of you, the world arises from you .So you are always teaching yourself, speaking to

yourself, loving and healing only yourself and you are always free to choose love or to keep dreaming and see yourself as a victim of the external world. It is only Love that heals and that is who we all are even though we may have forgotten and have identified with the ego’s dream projections of what it would have us appear to be. You are loved and supported by God and by his guide the Holy Spirit who knows the craziness of the ego in your mind yet sees the truth of the son of God in you that you have forgotten. Everything that arises is your pathway to freedom and awakening now.

     Meditation is an opening of the heart and mind to commune with God and the Holy Spirit only to experience your oneness. You don’t need to say do or ask for anything just rest in the awareness of your oneness with the only desire to awaken and experience truth and realize who you always are. The whole universe will help you as you continuously decide to awaken, to extend and teach only love and the willingness to set your brothers and sisters free as they are you and we are all one. What you do for them you do for yourself. You become empty and spacious, an open an instrument of the Holy Spirit to bring blessings, and peace and forgiveness to everyone. You allow the Holy Spirit to take over trusting he knows what do, that he knows God’s plan. Don’t try to tell him what to do or direct him in any way. Just surrender to him and allow. Let go of your expectations of what needs to happen and how and trust him to work it out. He will reveal to you what if anything you need to say or do. Your daily thoughts and experiences then become the gateway to the kingdom of God as the universe brings to you what you need to awaken and you have only to allow and bless it and watch as God’s love which you are now flows through you unobstructed and transmutes everything unlike itself into pure light and love and your mind is transformed and transfigured. This process may be painful and uncomfortable at times due to our old attachments we still want to hold onto which need to be transmuted so be willing to let go of all illusions you are holding onto.

Way of mastery.

Your purpose is to be happy, to be a servant of God. Not to be a servant to concept or image of something you or another desires. To drink deeply and frequently of the well of God so your cup is always overflowing.

Set aside everything other than love that would distract you.

Put all your attention on the reality that God would extend through you rest in God. You are here to make god’s love visible.

Open and surrender to receive the flow of the love of God.

As your cup overflows love will seek its own way, the deep waters will cut new grooves. You don’t or can’t know what will happen. You will bear witness to God birthing creation through you and the miracles that brings as it melts all the fears, judgments, illusions, perceptions, desires that your personal self created.

Illusions should not be left untransformed. You transform them by allowing God’s love to extend through you. You need to walk through the rings of fear/illusions for you to discover what they are.

Everything that arises each moment in you is an opportunity to let the light that lights the world through. There are no ordinary moments.

You are merely a conduit for a great mystery which is beyond you. You are here to witness the love of God as he extends it through you. You will only receive what you can handle.

Your purpose is the complete transfiguration of human consciousness into the literal field of the Christ mind extending creation through the physical dimension. You are not here to escape the world or just call it an illusion you are here to transfigure it.

In each instant nothing needs to be acquired or resisted. Each moment is arising in holy perfection as god seeks to incarnate himself in and as all beings.

Choose to breathe and release all resistance and you will know that all along in reality there has only been God.

In an unobstructed life God is allowed to inform you of your decisions and actions .Let God have his way with you.

Suffering arises from the illusion that you are a separate body/mind.

All things arise from your thoughts and desires. They are agreements you have made of what things mean whether with your culture, society, your parents, and family, or universal agreements.

Each thought you drop into your consciousness is what will bring things into form. We need to be conscious and responsible for the thoughts, energies, beliefs, we consciously or unconsciously let in. You are always free to choose and begin again.

Do not deny, repress, fight, resist what is there. Need to look at it, feel it, embrace it as the most delicate beautiful flower, as a gift of God to know love it and heal it.

Desire is fundamental to creation .We are an effect of the desire of God.

Your purpose is the same as Gods to extend creation/love the; good, the holy, and the beautiful to reveal what is real.

The eyes of the awakened heart reveal the unity/oneness of all things.

From desires arises perception which are images projected from the mind which results in our experiences. That is why we should only desire love as that is what you will see and experience. We often forget our past desire which is what we are experiencing now. So we look within the mind into the shadows and darkness we can see our old desires. You can see them reflected now as the world you have chosen to experience.

When nothing is unacceptable to you in the field of what arises you know you are home.

Choose to be only the presence of the love of God. Every part of your being is that presence the body stores all the things you resisted against.

Grace is the power of love that penetrates illusions.

You are free to choose to transform illusions into love only love heals.

You are here to open to, extend and experience God’s love.

When you think a happy thought you have been caressed by the touch of God.

Depersonalize love. It is not yours to possess. There is great joy in being the conduit for the love of God.

Have no attachment or expectation to what the love of God will do through you. It doesn’t matter how others in the world respond to it or if they receive it.

Stop trying to force, control, or tell the world what you want. You can’t tell or control or add anything above what the love of God on you will do. Just allow surrender and observe.

Daily life is the field in which you will awaken. It holds the keys to reawaken the kingdom of God which is where you already are.

When you feel gratitude for everything you have ever experienced or will experience then you will know there is nothing left to heal.

See no problems. Nothing needs to be changed or resisted. Let things be exactly as they are. Fully embrace everything exactly as it is and allowed as it is. Witness everything as neutral. Just be present the open channel for the presence of God’s love.

Your resistance to love or waking has blocked your ability to see only God’s love/light right in the midst of everything that arises.

You are fixated on the past on things that are already gone and holding on to a dream of separation. You resisted something. Now breathe and feel and experience it fully and watch as the fixation dissolves.

All that arises and passes away is in God. I just haven’t been seeing it everything happens in God.

We are free to choose in every experience either the contraction of fear or the awareness of love.

ecstasy and sadness are the same to the enlightened mind seeing only the light of love in the midst of everything.

Stress 

stress is at the root of almost every condition. It can be physical, mental, emotional or environmental. It is cumulative over the years. It causes a whole variety of symptoms which often are unrecognized and treated as separate conditions. It overstimulates the sympathetic or fright and flit nervous system and adrenal gland first causing high adrenaline and cortisol and eventually depleting the adrenals causing low adrenals. The symptoms of both phases are quite similar. Some of the more common symptoms are mentally overly vigilant, the mind is over thinking trying to solve problems, can’t turn it off or relax. There is over worry ,anxiety, maybe even depression, over reaactivity to little things, impatience, irritability, flying off the handle too easily, poor short term memory and brain fog, inability to fall asleep or stay asleep, waking early, fatigue on waking, tired in the day, increased pulse and blood pressure, palpitations, arrhythmias, chest pain, digestive problems, pain and inflammation, headaches dizziness especially on rising, allergies, asthma, depressed immune system and getting sick more often, skin problems, urinary symptoms, hot flashes or temperature disturbances ,sweating, low potassium causing cramps, muscle weakness, headaches, insomnia, anxiety, increased bp, and pulse and arrhythmias, increased insulin, weight gain in the belly, blurry vision, etc the adrenals are the back up gland for the ovaries starting around age 50 so if they are depleted there will be a difficult menopause.

 to address this you need to get at least 7 hour of good quality sleep (see sleep sheet)

Need to only do gentle exercise yoga, chi Gong. T’ai Chi walking or stretching (see exercise sheet)

I recommend meditation 5 minutes twice a day on waking and at bedtime sit close the eyes empty the mind of all your thoughts and beliefs about yourself and this world admit you don’t know what you need or how to heal yourself allow all thoughts to arises and watch as a neutral observer without judgement and embrace whatever arises and forgive yourself for having chosen to dream that in the past instead of the truth and now love and bless what is coming up and ask the Holy spirit to correct your mind and just sit aside and watch the miracles he will release through you that day and allow it.

4/7/8 breathing inhale through the nose to 4 hold to 7 and exhale through the mouth to 8 do 4 cycles am and pm can slowly increase to a maximum of 8 cycles twice a day

Hummingbird 1 minute 3-4 times a day see sheet

Burning old issues this is great for releasing old issues. Focus your intention to release what you are burning. Light a thick big candle and pick up a tooth pick or rolled up piece of paper with what you want to release written on kit. Set your intention to release this issue and blow your intention into the toothpick or paper. Then put it into the flamer until you can no longer hold it. Let it drop into a bowl underneath. Can do as many issues as you want. I would release it to the Holy Spirit.

Humming bird exercise

 do for 1 minute 3 times a day for maintenance but 4-6 times a day if stressed or symptomatic For more information read the e book by Dr. Edward Chauvin I am Loving Myself Healthy Physician Heal Thyself on amazon kindle. It is less than $3

Balances the autonomic nervous system the parasympathetics (heal digest and relax) and sympathetics (fright and flight). Most people are stuck at one end or other and this controls most of the functions in the body including hormonal secretions.

You need 2 calf stretcher wedges or blocks which you can get on amazon for under $20 or initially just use books. Can be done sitting or standing. Put your feet on the blocks, squat down with the arms out and up straight behind you the palms up. The head and neck are back in extension. Make circles with both hands in each direction and say nunk repeatedly and then lalala which balance the vagus nerve. At the same time hold a Kegel or contraction of the muscles around the anus which balances the pelvic parasympathetics

. Everything is in extension to also balance the parasympathetics. For even more effect you can move your eyes up and down or from the nose to the distance to stimulate cranial nerve 3 which is also parasympathetic. Do daily at least 3 times a day with 1 set before bedtime. 

There is a demonstration on www.youtube.com under quantum neurology hummingbird

Hummingbird Exercise

D0 YOU REALLY BELIEVE THERE IS A VOICE (THE EGO) THAT CAN DROWN OUT GOD’S VOICE? DO YOU BELIEVE YOU CAN DEVISE A THOUGHT SYSTEM (THE EGOS) THAT SEPERATES YOU FROM GOD? DO YOU BELIEVE YOU HAVE A PLAN (THE EGO’S) BETTER THAN GOD’S PLAN FOR YOU? DO YOU BELIEVE YOU KNOW HOW TO HEAL YOURSELF BETTER THAN GOD? DO YOU BELIEVE YOU NEED TO TELL GOD SOMETHING HE DOESN’T ALREADY KNOW? DO YOU REALLY BELIEVE YOU NEED TO ASK GOD FOR SOMETHING HE HASN’T ALREADY GIVEN YOU? IT IS UP TO YOU TO CHOOSE EITHER GOD’S WILL, HIS LOVE, HIS CARE AND PROTECTION OR TO CONTINUE TO CHOOSE THE EGOS PLANS, DESIRES, AND WAYS.

If you are interested in learning more about Meditation and Prayer and how it can help you find your truth, please contact our office to make an appointment with Dr. Hotchner. (305) 856-8185